(possible triggers for 'depression')
Unavailable at this
These possible stressors occur throughout our
lives. They do not necessarily ‘have to happen’, though they are commonly seen as precipitants to a ‘depressive episode’. They may also be seen as contributing factors in conditions such as
Anxiety, Bipolar Disorder (manic or depressive
phases); in some cases, individuals have experienced psychotic symptoms, though
these are more often than not associated with an underlying condition or illness and are merely the 'extreme'
end of the spectrum.
or relationship disturbance
negotiations & disagreements
with the law or law violation
media coverage of inappropriate or aberrant behaviour
commitments & requirements
illness and/or accident
time on sideline (due to suspension/injury)
of someone close
dropped, ‘cut’ or demoted from a level eg. 1st grade to a
lower level eg. reserve grade
replaced in your position (be it at a representative or club
achievement or 'non acheivement'
(more than your capacity to manage)
out with friend
(general, daily, medium debt)
or weight gain requirements by coaching/conditioning staff
in sleep pattern
The Brain & negative
emotions (effects of stressors on the Brain & Body)
Some of these may never occur, though certainly there are
those that are inevitable; some may occur at various ages and stages of your life. Nevertheless, they are
stressors that many people will experience and some are specific to the Rugby League arena.
Should you have concerns regarding any issue
relating to your 'mental or physical
off' strongly recommend you seek professional assistance. This
may entail contacting your GP or similar clinician (Psychologist, Psychiatrist, Counsellor etc.). You may
also contact the appropriate agency or service that might assist you. Irrespective of your
choice, ensure you see someone who might help.